Lift & Flow at Red Bird Brewing – In Support of Mamas for Mamas!

3 local trainers. One epic event.

This isn’t just another workout—it’s a high-energy, feel-good experience where we move, sweat, and connect, all while supporting an incredible local cause.

The Rundown:

🔥 Warm-Up: Ease in with a 10-minute mobility warm up to get your body primed and ready.
💪 Workout: Crush a 45-minute strength session using weights and bands—suitable for all fitness levels!
🧘‍♀️ Yoga Flow: Wrap it up with a 20-minute stretch and yoga session to leave you feeling strong, refreshed, and restored.

What to Bring:

✔️ Outdoor runners 🏃‍♀️🏃
✔️ Water bottle 💦
✔️ Yoga mat 🧘‍♀️ (or a thick towel if you don’t have one!)
✔️ Your best attitude and good vibes 🤙

The Best Part?

After the workout, stick around at Red Bird Brewing for for a post-sweat bevvy (beer, mocktail, whatever fuels your soul) and some delicious eats! We’ll be drawing for some epic local prizes—so you won’t want to miss out.

Why We’re Doing This:

This month, we’re proud to be raising funds for Mamas for Mamas, a national charitable organization that supports mothers and caregivers in crisis by providing ongoing support to individuals and families facing various poverty-related struggles. A portion of every ticket sale—along with 100% of raffle proceeds—will go directly to their local programs, helping families in need right here in Kelowna.

Limited Spots – Grab Yours Now!

Let’s lift, flow, and give back together. See you there!

SIGN UP HERE: Event Brite

Join us at Kelowna Brow & Co for a sip + shop event emphasizing self-care to sip mimosas or matcha and shop your favourite local vendors - plus receive a complimentary underarm laser hair removal session!

Shop Fortunate the Label - the ultimate loungewear luxury to elevate your downtime with exquisite loungewear sets, where comfort and elegance converge.

Shop Emare Style - lovingly crafted hand-poured soy wax candles of luxurious scents, diffusers, room & linen sprays, bath salts, and one-of-a-kind jewelry pieces that are all designed to inspire.

Shop Arbonne - luxurious wellness nutrition products designed to support a healthy lifestyle. These products focus on plant based, clean ingredients to offer a holistic approach to health.

Shop Kelowna Brow & Co - Browse the offerings of services offered at the space as well as the wide range of skin care, beauty products and jewellry available in store.

About Critteraid Animal Rescue Facility

We are more than just a shelter or animal rescue facility, we also provide educational opportunities that invite people to learn about our animals in a way that will change their perspective about themselves and the world around them. Our origins began with cat rescue over 30 years ago. We have provided shelter, medical care, healing, and love to thousands of cats, dogs, and farm animals of all kinds.

Tickets $25

• 30% of ticket sales will be donated to Critteraid

• Complimentary mimosa or matcha to sip on as you shop

• Free underarm laser hair removal session

https://www.eventbrite.ca/e/luxury-self-love-laser-event-tickets-1255168947109?aff=oddtdtcreator

This winter we are slowing things down and inviting you to do the same! Join us for a special class - focused more on mobility, low impact strength with resistance bands and an extended yoga practice. This class will help you to move your body freely, release stress from your mind and offer an hour of peace + relaxation. Stay for light refreshments + connection afterwards!

SIGN UP HERE: Eventbrite

CLASS BY DONATION

Please bring cash or an item for the BC SPCA

What to Bring:

• Water bottle 💦

• Yoga mat 🧘‍♂️ (we have extra if needed)

• Positive vibes 🤙

Space is limited – reserve your spot today!

About the BC SPCA

The BC SPCA plays a vital role in the Okanagan, providing essential care, shelter, and advocacy for animals in need. Every year, thousands of animals rely on the SPCA for safety, medical attention, and the opportunity to find loving forever homes.

What to Bring:

The BC SPCA always appreciates monetary donations, but in-kind contributions are equally impactful:

• Pet Supplies: High-quality pet food (wet and dry), treats, and toys for cats, dogs, and small animals.

• Bedding: New or gently used blankets, towels, and pet beds.

• Cleaning Supplies: Paper towels, non-toxic cleaners, laundry detergent, and disinfectants.

• Other Essentials: Leashes, collars, harnesses, and scratching posts.

Ready to shake things up and step into your power? Join us for a cozy, fun-filled morning of reflection, manifesting magic, and vision board creation! 🌟

Slip into your comfiest sweats, bring your phone or laptop, and get ready to dream big. Plus, we'll be sharing the scoop on the Arbonne opportunity—because your next big move might just start here. 🥂 Let's sip, dream, and make it happen together! 💭🎄

$10 saves your spot + gets you a bubbly drink
SIGN UP

Join Britt and Tay for a fun, sweaty Grow + Flow workout at APM FITNESS. Move through a glute focused, full body strength training circuit then slow down and stretch with yoga.

45 mins workout
30 mins yoga + stretch
holiday treats after class!

$25 cash drop in

DM or email Tay or Britt to sign up!!

Join Tayler and Lise for this winter solstice offering on the darkest day of the year. Come as you are, prepare to release and let go as we lead you through a yoga and guided meditation class. Embrace duality of darkness and light as we move towards brighter days.

1 hour gentle yoga, 30 mins meditation and time for connection, grounding, tea and journaling after class.

CLASS BY DONATION

Space is limited - please email or msg Tayler to reserve your spot

This holiday season we are slowing things down and inviting you to do the same! Join us for a holiday special class - focused more on mobility, low impact strength with resistance bands and an extended yoga practice. This class will help you to move your body freely, release stress from your mind and offer an hour of peace + relaxation. Stay for tea + connection afterwards!

CLASS BY DONATION

Please bring cash or an item for the Central Okanagan Food Bank.

Join the waitlist — SIGN UP HERE

This October, it’s all about mental health. We're coming together to raise funds for Third Space Charity in Kelowna. With 15% of every ticket sale and 100% of raffle and drink ticket proceeds going directly to Third Space, you’ll be supporting an incredible cause while moving, sweating, and connecting with others.

Warm-Up: Get your body ready with a 10-minute mobility session.
Workout: Push through a 45-minute strength training session weights and resistance bands.
Yoga Flow: Wrap it up with a calming 20-minute yoga flow to cool down and stretch out.

Tickets: $30 with a portion donated to Third Space Charity
Sign up here

Experience a 50 min yang + yin yoga class embracing balance and duality. We’ll move through a strong flow then slow down for some deep soothing stretches. Learn to harness the power of your breath to guide you through movement and stillness and how to cultivate harmony within your body. Followed by 60 minutes of free-flow hot sauna and cold plunging. Robes + towels are provided. Bring your own yoga mat, warm clothes for yoga and swimwear for the spa.

$45 for 2 hour event

Sign Up Here

Join Arbonne independent consultants Tayler and Tara to hear about their WHY behind this business opportunity. A chance to listen, ask questions and discover how this industry works. If you’re ready, learn how to launch and grow your own wellness business too. No obligations, ever!

Free event, right after our Sip + Shop Event
Sign up here

Join us for an afternoon wellness market event - sip some cider or enjoy a tea and check out our new holiday line of nutrition, body care and gift size products! See, smell, sample and experience all the goods yourself and shop early to grab our best deals of the season.

Free event, please RSVP below!
Sign up here

Join me for a. lakefront yoga class at Frind Winery, partnered with Suka Fit West Kelowna. Situated on the shore of Okanagan Lake, enjoy a yoga class then finish off with a refreshing mimosa in their picnic area. Please bring your own yoga mat and water for this class! $35/ticket

SIGN UP HERE

3 local trainers, one awesome event. This isn't just about breaking a sweat – it's about coming together as a community, supporting local and connecting with like-minded individuals. Join us for a feel good mobility warm up, heart pumping workout and a relaxing yoga stretch all in one class. Then, stay to enjoy all Railside has to offer!

Saturday July 20th
9:30 AM at Railside Brewing
Sign Up link available soon!

Join us for an evening mocktail, cocktail and a chance to experience our newest arbonne skin care products! Touch, feel and test on your own skin to see if this new luxury line might be right for you.

West Kelowna

Come join us for a fun collaborative morning with Yoga, Live DJ by Kristal Jem, local vendors, community sponsors, samples and a relaxing session of yoga at Stuart Park! Breathe in the fresh air, feel the grass beneath your feet, and find your zen surrounded by nature. This in-person event is the perfect way to unwind and de-stress. Whether you're a beginner or a seasoned yogi, all are welcome to participate. Don't forget to bring your mat and water bottle. Let's flow together and embrace the peaceful vibes of the park!

All proceeds going to support the Karis Society
Save your space here
https://www.eventbrite.ca/e/the-yoga-class-tickets-921003013807

Get ready to lift, flow, and celebrate Pride with us on Saturday, June 1st! 🏋️‍♀️🌈

This isn't just about breaking a sweat – it's about coming together and supporting the LGBT2Q+ Community in Kelowna.

Experience a dynamic 75-minute session that begins with a mobility warm-up, moves into a high-energy workout, and finishes with a grounding yoga flow. Whether you're a fitness enthusiast, a beginner, or simply looking to connect with others, this event is for you. All bodies and all abilities are welcome.

After the workout, stick around to hang out and enjoy some delicious pizza and beverages.

Let's sweat, stretch, and shine together in a safe and inclusive space. Come as you are and leave feeling uplifted and empowered. See you there!

By donation: Your contributions will go directly toward supporting LGBT2Q+ youth in kelowna through The Bridge Youth & Family Services: Etcetera (read more about this organization below)

A minimum donation of $10 is kindly suggested for participation.

*Space is limited so please sign up to reserve your spot!

SIGN UP HERE

3 local trainers, one awesome event. 
This isn't just about breaking a sweat – it's about coming together as a community, supporting local and connecting with like-minded individuals.

Event Details:
Date: Sunday, April 14th
Time: 10:45am-12:00pm (75 min: Mobility, Workout & Yoga)
Stay and hang out for a pizza and beverage after the workout! 
(Not included in price)
Location: Red Bird Brewing 
Address: 1080 Richter St, Kelowna, BC V1Y 2K5
Price: $27.00 
To reserve your spot please fill out the info below & pay by e-transfer to: trainwithashtonk@gmail.com

Led By:
Brittney Zaharichuk (Zahar Fitness)
Ashton Koutsantonis (Train with Ashton)
Tayler Sawchuk (Lightwork Wellness)

90 minute restorative yoga practice led by Keira with bolsters, massage therapy and hands on adjustments throughout class by Tayler. After class, enjoy some herbal tea, arbonne Inner Calm drink and connect with community. Prepare to breathe deeply, release tension & effortlessly relax into bliss.

sign up online to reserve your space | max 12 people
$45 per person
SIGN UP

Join Tayler and Katie, both certified yoga teachers and massage therapists, for this evening of blissful relaxation and yoga. Tayler will guide you through a 75 min restorative yoga practice and Katie will offer essential oils and hands on massage therapy throughout the poses. Room will be candlelit and set to a comfortable warm temperature. Please bring your mat and a bolster or pillow if you can!

After class, stay for tea and learn about the benefits of Katie’s Essence of Nature Oils, and Arbonne’s Innercalm Supplements to support your body in health and rest. 

Sign up to reserve your space | max 12 people
$45 / per person
SIGN UP

Brittney will lead us through a spicy heavy glute workout session, then Tayler will guide a peaceful yoga flow to cool down and deep stretch. After class, we’ll celebrate with arbonne fizz and bubly and stay to connect with thr group! 🍊🫧

How to sign up
• please etransfer $40 to zaharfitness@gmail.com to save your spot
• max 10 people so these will sell out!

Bring your water, yoga mat and big booty energy. We’ll see you soon 🤭

Join Tayler for a 30 min sweaty HIIT class to elevate your heart rate followed by samples of greens to elevate your health! Learn how you can make these small changes to your daily routine to optimize your healthy habits.

FREE EVENT
Please sign up to save your space
www.suka.fit

Grow + flow your glutes with Britt and Tay! Join us for a 60 min spicy glute workout, a 30 min yoga flow to stretch and recover followed by fizz mimosas after class! Heavy lifts, blissful stretches and lots of good vibes. We promise you’ll feel so strong after this class and have the BEST day!

Tickets $40

Next event date and location will be announced soon!

Join Keira and Tayler for a 90 minute restorative yoga practice with bolsters, massage therapy and hands on adjustments. Upon arrival, sip on InnerCalm Lemonade. Then, step into the studio and prepare to breathe deeply, release tension & effortlessly relax into bliss. Poses held for 3-5 minutes at a time while massage therapy is offered throughout.

This event sells out fast - reserve your spot early!

A gentle yin class led by Tayler combined with hands on massage therapy & essential oils provided by Katie. This 90 minute class will allow you to breathe deeply, release tension and effortlessly relax into bliss. $45 /person