Experience a 50 min yang + yin yoga class embracing balance and duality. We’ll move through a strong flow then slow down for some deep soothing stretches. Learn to harness the power of your breath to guide you through movement and stillness and how to cultivate harmony within your body. Followed by 60 minutes of free-flow hot sauna and cold plunging. Robes + towels are provided. Bring your own yoga mat, warm clothes for yoga and swimwear for the spa.
$45 for 2 hour event